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| "SUPER FOOD" RECIPES |
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In addition to helping people lose weight, a diet rich in "super foods", which are plant-based foods that contain "super" amounts of vitamins, minerals, or dietary fiber, has been shown to decrease risks of heart disease, certain cancers and diabetes; improve bone density; lower cholesterol and boost overall immunity. Adding these foods to your diet is so important that I devoted an entire chapter in my new book, Dr. Kushner's Personality Type Diet, to show you how. There, you'll find savvy shopping tips, quick prep ideas, and satisfying menu suggestions.
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| The Recipe Index |
Over the years, I've found that many dieters fear that healthy food will taste like cardboard. So I included 30 "super food" recipes in my book, developed by a registered dietitian and healthy cooking expert, that maximize convenience, flavor and eye appeal. Each recipe has its own nutrition facts label and menu plan, with tasty desserts to end each dinner meal-meaning no more deprivation for dieters.
CLICK HERE to preview the recipe index. |
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